YOGA IS LOVE

Happy

Valentine’s

Day!

I dedicate my yoga practice today to sending you love!

 

DOUBT YOUR DOUBTS

That’s what my yoga teacher says all the time. Doubt your doubts.

The Zen proverb rings true for me but I want to pack a little more around these big, lofty thoughts. Whenever a good idea comes with more specifics, it is sometimes easier to walk away with the goodies.

First, we need to doubt our beliefs. Beliefs are just that – beliefs. Some can be proven. Some of those same proven beliefs can be unproven by someone else. That can either be unsettling to you or liberating. Since we get to choose how to respond to everything, I choose to be liberated by the fact that there can be multiple truths. Isn’t that really part of our purpose here on this planet, to seek our truth?

YOGA CHALLENGE

How many of you have long lists of responsibilities, goals, desires, plans and good ideas? Do you sometimes feel that you have more good ideas than time? I do. While this is fodder for many a good blog post, I’m going to rein in my tendency to want to do it all NOW. Instead, I’m going to focus on one good idea.

Just the right level of self-imposed structure does wonders to keep me focused.

INTERVIEW WITH 95 YEAR OLD YOGA TEACHER ESTHER VEXLER

Wisdom and inspiration here!      Gratitude to Radiant Health Inner Wealth site for this interview!

6 INSPIRATIONAL YOGIS IN THEIR 90s

Since I am a mere 64 years young this month, people like these are my role models and inspiration.

HEALTH BENEFITS OF YOGA