Detachment is not indifference. It is the prerequisite for effective involvement. Often what we think is best for others is distorted by our attachments to our opinions. We want others to be happy in the way we think they should be happy. It is only when we want nothing for ourselves that we are able to see clearly into others needs and understand how to serve them. – Mahatma Gandhi Continue reading
A lifetime of good health comes from a lifetime of many small but important daily decisions. Doing these things every day is the key. If you do, health will be your natural state. If you do this, when you are older you can be as strong and able as you are today. You might mistakenly think that you just have good genes or that you’re just lucky. Well, maybe there’ll be some of that but mostly it’s because of all those little things you did throughout your whole life. Continue reading
Yes, you can have it all!
You can have a delicious and healthy meal to start your day right. Continue reading
Yoga can feel a little overwhelming at first. All those pretzely positions seem impossible! There is even some confusion about what yoga really is. Is it an exercise program or a spiritual path? Granted, there is a lot of territory to explore and many options to consider. Personally, I hope you don’t turn away before you discover what yoga can mean to you and your life.
To make your introduction to yoga a little easier, here is a yoga vocabulary cheat sheet of sorts. This is NOT meant to be an in depth explanation of yoga. Instead, it will hopefully just help you navigate your introduction to yoga experience. Later, when and if the time is right for you, you can learn more by drilling down in any area that beckons you!
At a certain point, embracing the language of yoga can be part of the joy and charm of the yoga lifestyle. For some, it is a lifestyle that influences what you eat, how you move, and how you see the world. Continue reading
It is with great pleasure that I can share this interview of Tanya Rickard with you. How we met seems rather unremarkable. We’re in the same yoga class and we both prefer the right front corner of the room. For quite a while we did yoga right next to each other without much conversation. I’m so glad that we eventually had a chance to get to know each other better because this unremarkable meeting turned out to be with a very remarkable woman.
Five years ago Tanya weighed over 300 pounds and now she weighs a healthy 150 pounds. She has succeeded at transforming her life in ways that are truly inspiring. The changes she embraced are not only physical but also emotional and spiritual. She successfully crafted a brand new and very healthy self-image which directs her journey today! Continue reading
I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso.
It worked, I’d feel my body soften yet somehow grow stronger.
Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire…
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Balance….. Yoga teaches us balance but not just to hold a pose. Continue reading
Exercise and clean eating is important to fitness but so is sleep! Continue reading
I did it! I did a handstand for the first time ever! It wasn’t the most beautiful handstand and it only lasted for about three seconds but I did it! I consistently did handstands against the wall where I tapped the wall with one foot for just a second and then held the handstand without touching the wall at all!
Let me explain…. I set a goal to do a handstand by my 65th birthday which will be in January 2014. My apologies to those who have patiently listen to me talk about my desire to accomplish this goal. J My new goal is to do a stronger, better and longer handstand by my birthday. In the meantime, I’m aware of how much I’m learning aside from how to do a handstand. Here’s what I mean… Continue reading
Here is a SUPER easy and nutritious solution! Continue reading