Tag Archives: relaxation

STOP – and Destress in 30 seconds

3 Mar

You KNOW the value and benefits of meditation and relaxation but you’re still having trouble setting aside time for it.

Consider breaking your goal down into an even smaller piece.

Can you give 30 seconds?

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5 Jan

Cultural diversity awareness. Environmental impact awareness. Social justice awareness. Ecosystem awareness. Financial impact awareness. I’ve cared about and worked in many of these areas. But, I’m still amazed at the impact that self-awareness brings to every single thing we do in life including our fitness work.

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15 Dec

In a previous post, we talked about helpful and unhelpful thinking.

That’s all well and good but we all know that it’s not easy to change our thinking.

That’s where guided visualization comes into play!

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Pioneering The Simple Life

Healthy Living in Fragile Environments

Radical Discipleship

A Joint Project of Bartimaeus Cooperative Ministries and Word & World

Jeni McMillan

thinking about creating

Great Middle Way

No Secrets - No Sides

Attila Ovari

Loving Life and Inspiring Others


NLU Delhi's Independent Student Newspaper

Sermons in Stones

Finding the sacred everywhere. Thoughts on religion, art, books, politics, philosophy, and life in general from a Unitarian Universalist minister.

Ricardo Levins Morales Art Studio

Writings on the arts of social change by Ricardo Levins Morales

Yoga Moods

Yoga for all your moods


Just another WordPress.com site

om gam yoga

Melbourne yoga instruction by Sophie Langley

Buy Nothing Project

Buy Nothing, Give Freely, Share Creatively


The (mostly) German car-loving Mama's blog

bitchin yoga

observations and discriminations

A Full Day

Love-infused words on faith, sports and social justice from a black male Unitarian Universalist


A great WordPress.com site

The Wisconsin Vegetable Gardener

A Gardener for all Gardeners