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DELICIOUS, HIGH PROTEIN, HEALTHY BREAKFAST BAR

19 Apr

Yes, you can have it all!

You can have a delicious and healthy meal to start your day right. Continue reading

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EMOTIONAL EATING

30 Mar

Let’s say you already know that you are an emotional eater. You know what’s healthy to eat and what isn’t. You know about portion control. You love the idea of eating healthy. But you don’t do it consistently. The longer you live with the pressures of being an emotional eater, the worse you feel.

So, what can you do? Continue reading

Pomegranate = Potential Superstar in Efforts to Combat Alzheimer’s Disease

24 Mar

Did you know that the pomegranate is one of the seven fruits listed in the Old Testament as a symbol of fertility?

Well, I’m not sure about fertility but if that might mean that the pomegranate will produce many health benefits, I’m totally on board! Continue reading

HEALTHY PROTEIN BAR

9 Mar

After a heavy workout, your body needs protein!

Here’s another option for you to get that protein while enjoying this treat!

It’s very easy to make but you need a high powered blender for this. Continue reading

YOUR RELATIONSHIP WITH FOOD

2 Jan

Photo credit: Food addiction quiz link below

Fitness plans commonly include attention to nutrition.

But it is less common for people to address some much needed foundational nutrition work. This work goes deeper than learning about recipes or what nutrients are in which foods. It is often necessary to examine and sometimes change our basic RELATIONSHIP WITH FOOD.

That sounds straightforward but it isn’t. It’s hard work and it is very important work.

Continue reading

DECEPTIVE FOOD LABELS CAN RESULT IN SIGNIFICANT INTAKE OF TRANS FAT

28 Dec

Are you a food label reader? And, you think you know what’s in your food, right? Think again!

Continue reading

FREE ONLINE COLLEGE CLASS ON NUTRITION

28 Dec

Want to take a FREE online college class on nutrition? (For real… I’m not kidding!)

Continue reading

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