Getting the benefits of weightlifting won’t happen overnight.
Maybe an understanding the basics will help.
If you go one step at a time, you can succeed at your strength training goals!
Below are just the basics! Sometimes too many details can be overwhelming when you’re just getting started. Hopefully, once you start, you’ll love how you feel. Then, you can dig into the details of each topic as you need. In the meantime, let’s get you started! Continue reading