DOES ANY OF THIS SOUND FAMILIAR?
Who me? An athlete? NO way! I’ve never been able to … I can’t …. That’s just not me…
I feel guilty when I do something for myself.
Strong you answers, “Tell yourself that you are worth it!”
OK. I’ll try to believe that.
Strong you replies, “Act as if you are worth it until it becomes true!”
BUT DOES THAT REALLY WORK? Watch Amy Cuddy on this Ted Talk video and learn why it really does! Then, let’s see how it applies to yoga. Continue reading