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ACT AS IF UNTIL YOU BELIEVE YOURSELF

14 Mar

DOES ANY OF THIS SOUND FAMILIAR?

Who me? An athlete? NO way! I’ve never been able to … I can’t …. That’s just not me…

I feel guilty when I do something for myself.

Strong you answers, “Tell yourself that you are worth it!”

OK. I’ll try to believe that.

Strong you replies, “Act as if you are worth it until it becomes true!”

BUT DOES THAT REALLY WORK? Watch Amy Cuddy on this Ted Talk video and learn why it really does! Then, let’s see how it applies to yoga. Continue reading

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WOULD YOU LIKE TO QUIET UNWELCOME / UNHELPFUL THOUGHTS AND MOVE MORE CONSISTENTLY TOWARDS YOUR FITNESS GOALS?

26 Dec

There are 3 major areas of focus for a successful fitness program: eating, exercise and attitude.

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GUIDED VISUALIZATION FOR FITNESS

15 Dec

In a previous post, we talked about helpful and unhelpful thinking.

That’s all well and good but we all know that it’s not easy to change our thinking.

That’s where guided visualization comes into play!

Continue reading

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