Tag Archives: protein


19 Apr

Yes, you can have it all!

You can have a delicious and healthy meal to start your day right. Continue reading


9 Mar

After a heavy workout, your body needs protein!

Here’s another option for you to get that protein while enjoying this treat!

It’s very easy to make but you need a high powered blender for this. Continue reading


27 Dec

Whoa! I made this for the first time after returning from the gym this morning. Protein is needed for muscle building after working out, yes?    Well, this recipe is VERY high in protein!

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Notes on book entitled YOUNGER NEXT YEAR by Chris Crowley and Henry Lodge

2 Dec

it's never too late

If you’re a person that doesn’t need “proof” that exercise can have a MAJOR impact on how you feel and what you can do in your life, don’t bother to read this post.  If you don’t need any motivating information about how much control you have over your health, see ya!  If you don’t want any advice on what your fitness plan should include, catch ya later!

If you’re still here, please keep reading and you can share my exitement and amazement over what is possible!  Come on, check it out!

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