Tag Archives: inflammation

COCONUT OIL – If and Why and How

19 Mar

While it’s good that science provides us with new and better information to guide our food choices, it is sometimes hard to keep up with the latest and greatest. Recommendations on fats and oils have changed dramatically over the years. Remember how saturated fats are bad fats? Actually, generally they still are. But did you know that coconut oil is a saturated fat and did you know that it is now said that coconut oil is actually good for your heart? What? Continue reading


27 Feb

While heat might feel soothing, it’s not what is best for a new injury! Continue reading

Notes on book entitled YOUNGER NEXT YEAR by Chris Crowley and Henry Lodge

2 Dec

it's never too late

If you’re a person that doesn’t need “proof” that exercise can have a MAJOR impact on how you feel and what you can do in your life, don’t bother to read this post.  If you don’t need any motivating information about how much control you have over your health, see ya!  If you don’t want any advice on what your fitness plan should include, catch ya later!

If you’re still here, please keep reading and you can share my exitement and amazement over what is possible!  Come on, check it out!

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