Let’s say you already know that you are an emotional eater. You know what’s healthy to eat and what isn’t. You know about portion control. You love the idea of eating healthy. But you don’t do it consistently. The longer you live with the pressures of being an emotional eater, the worse you feel.
So, what can you do? Continue reading
Photo credit: Food addiction quiz link below
Fitness plans commonly include attention to nutrition.
But it is less common for people to address some much needed foundational nutrition work. This work goes deeper than learning about recipes or what nutrients are in which foods. It is often necessary to examine and sometimes change our basic RELATIONSHIP WITH FOOD.
That sounds straightforward but it isn’t. It’s hard work and it is very important work.