Tag Archives: rewards

LESSONS (SO FAR) FROM MY YOGA PRACTICE

20 Mar

While my personality is one where I am naturally always working to accomplish the next “great” thing, I don’t want my yoga practice to be all about achievement.

Yes, I DO have a goal of doing a strong handstand by my 65th birthday (January 2014) and I’m serious about accomplishing that goal but I don’t believe I need my desire to do that pose as the driver of my practice. And, I still trust that I WILL be doing a nice handstand by my birthday or before.

Here is what I’m learning from yoga. Continue reading

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DAILY PRACTICE

9 Mar

It’s not too hard to know what is good for us. We can study nutrition and learn about the benefits of exercise. Many are pretty good at doing all the right things – for a while…. Whenever you make a good choice, obviously, that’s good. However, if you really want the BIG PAYBACK of healthy living, daily practice is the ticket.

Here are just a few ideas to make the leap from sporadic good choices to a healthy way of life! Continue reading

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