Tag Archives: brain

ACT AS IF UNTIL YOU BELIEVE YOURSELF

14 Mar

DOES ANY OF THIS SOUND FAMILIAR?

Who me? An athlete? NO way! I’ve never been able to … I can’t …. That’s just not me…

I feel guilty when I do something for myself.

Strong you answers, “Tell yourself that you are worth it!”

OK. I’ll try to believe that.

Strong you replies, “Act as if you are worth it until it becomes true!”

BUT DOES THAT REALLY WORK? Watch Amy Cuddy on this Ted Talk video and learn why it really does! Then, let’s see how it applies to yoga. Continue reading

WHICH IS BETTER? HELPFUL THINKING OR “RIGHT / TRUE” THINKING?

15 Dec

The formula to create a happy, full and amazingly long life includes exercise, clean eating, helpful thinking and motivation! That sounds reasonable BUT….

What is helpful thinking?
Continue reading

Notes on book entitled YOUNGER NEXT YEAR by Chris Crowley and Henry Lodge

2 Dec

it's never too late

If you’re a person that doesn’t need “proof” that exercise can have a MAJOR impact on how you feel and what you can do in your life, don’t bother to read this post.  If you don’t need any motivating information about how much control you have over your health, see ya!  If you don’t want any advice on what your fitness plan should include, catch ya later!

If you’re still here, please keep reading and you can share my exitement and amazement over what is possible!  Come on, check it out!

Continue reading

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