Cultural diversity awareness. Environmental impact awareness. Social justice awareness. Ecosystem awareness. Financial impact awareness. I’ve cared about and worked in many of these areas. But, I’m still amazed at the impact that self-awareness brings to every single thing we do in life including our fitness work.
There are 3 major areas of focus for a successful fitness program: eating, exercise and attitude.
In a previous post, we talked about helpful and unhelpful thinking.
That’s all well and good but we all know that it’s not easy to change our thinking.
That’s where guided visualization comes into play!