Cultural diversity awareness. Environmental impact awareness. Social justice awareness. Ecosystem awareness. Financial impact awareness. I’ve cared about and worked in many of these areas. But, I’m still amazed at the impact that self-awareness brings to every single thing we do in life including our fitness work.
There are 3 major areas of focus for a successful fitness program: eating, exercise and attitude.
In a previous post, we talked about helpful and unhelpful thinking.
That’s all well and good but we all know that it’s not easy to change our thinking.
That’s where guided visualization comes into play!
Healthy Living in Fragile Environments
Collective. Convictional. Constructive. Concrete.
thinking about creating
No Secrets - No Sides
NLU Delhi's Independent Student Newspaper
Finding the sacred everywhere. Thoughts on religion, art, books, politics, philosophy, and life in general from a Unitarian Universalist minister.
Writings on the arts of social change by Ricardo Levins Morales
Just another WordPress.com site
Melbourne yoga instruction by Sophie Langley
The (mostly) German car-loving Mama's blog
Intended for Mature Audiences, May Contain Strong Lanquage
Love-infused words on faith, sports and social justice from a black male Unitarian Universalist
I Remember!
A great WordPress.com site
A Gardener for all Gardeners
where strength and flexibility find equality.
fitness beyond expectations 