When you choose to participate in a challenge, almost always you exercise more than you would have otherwise. That’s a good thing! Challenges provide structure and accountability which is helpful for almost everyone. But, I’ve noticed that since we’re all at different levels of fitness, not everyone can do or would benefit from many challenges suggested.
Enter the DIY March Challenge… Yup, let’s do a Do It Yourself Challenge!
Let’s say you want stronger abs. Let’s say that today you can do 5 sit-ups or 50 sit-ups. That’s your starting point. Next you need to decide how many sit-ups you want to be able to do by the end of the month. Yes, that’ll be a tricky number to come up with. Hopefully by the end of the month you’ll not only have stronger abs but you’ll have a little more self-awareness. If you can do 5 sit-ups today, how about you add one more every other day? That means that by the end of March you’ll be able to do 20 sit-ups at a time! If you are the 50 sit-ups person, how about you add 5 more per day? By the end of March you’ll be doing 155 or so. Too much? Too little? That’s OK; by the end of the month you’ll still have stronger abs if you do the challenge every day AND you’ll know better how to set yourself up for the DIY April Challenge!
You could make your challenge about number of times you swim, the number of miles you walk or run, or the number of pounds you can lift. You create the challenge that challenges you!
Are you in?
If yes, if you’d like, describe your challenge in the comments here. And, if you’re on social media, post your progress daily using #DIYMARCHCHALLENGE
I’ll be seeing you on twitter!