About

October_2011

Thanks for visiting my fitness blog.

If you’d like a “big picture” description of me, click here to get to the “about” page on my personal blog.  Then, come on back here.

Being an independent thinker, I love breaking stereotypes and I love supporting others.  Being a woman approaching my mid-60s, I’m ready for the next challenge.  What typically comes to mind when you think of an “older” woman?  Well, it’s not normally all that flattering.

Do you think I’m going to just fall into line with the stereotype?  Absolutely not!

Do you think I’d ever consider myself too “old” to be in excellent physical shape?  Again, not a chance.  In fact, they say humans are designed to live to anywhere from age 100 to 120.  So, my 100 year old self and especially my 120 year old self would laugh and snort at the idea that I was “old” when I was in my 60s.  Think I’m crazy?  Some might think so.  But, I actually have research on my side.  People who are very active and eat clean and have a positive attitude, can be very healthy, strong and totally capable of living well waaaay beyond what the stereotype tells us.  Don’t believe me?  Stick around!

Don’t get the wrong idea.   This blog isn’t just for “older” people.  It’s for everyone who wants to be fit beyond expectations.  Whose expectations?  I don’t know.  Maybe you want to break through society’s expectation of you.  Or maybe you need to challenge your own expectation of yourself.  The sooner you start, the healthier and better you’ll feel.

I’d love to share this journey with you.  Are you in?

Contact info: leazengage@gmail.com

My personal blog

My social justice blog

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Pioneering The Simple Life

Healthy Living in Fragile Environments

Radical Discipleship

A Joint Project of Bartimaeus Cooperative Ministries and Word & World

Jeni McMillan

thinking about creating

Great Middle Way

No Secrets - No Sides

Attila Ovari

Loving Life and Inspiring Others

Glasnost

NLU Delhi's Independent Student Newspaper

Sermons in Stones

Finding the sacred everywhere. Thoughts on religion, art, books, politics, philosophy, and life in general from a Unitarian Universalist minister.

Ricardo Levins Morales Art Studio

Writings on the arts of social change by Ricardo Levins Morales

Yoga Moods

Yoga for all your moods

zakirnaikaqeedah

Just another WordPress.com site

om gam yoga

Melbourne yoga instruction by Sophie Langley

Buy Nothing Project

Buy Nothing, Give Freely, Share Creatively

porschemama

The (mostly) German car-loving Mama's blog

bitchin yoga

observations and discriminations

A Full Day

Love-infused words on faith, sports and social justice from a black male Unitarian Universalist

revehstevens

A great WordPress.com site

The Wisconsin Vegetable Gardener

A Gardener for all Gardeners

%d bloggers like this: