Tag Archives: activity

GRABBING FITNESS MINUTE BY MINUTE

11 Jan

Don’t have time to go to the gym? Is it too cold, icy or wet outside? Don’t have the money to join a gym? It seems like too much effort to get to the gym?

OK, that happens. But, here are some ideas you can use at home or at work to make sure your body still gets a workout! And, did you know that the 30 or 60 minutes of daily exercise you need doesn’t have to been done all at the same time? You can do these little things throughout the day and without really trying you’ve got your exercise done for the day!!

Here are a few ideas and I’m sure you can come up with lots of other good ideas!

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A CHECKLIST TO HELP YOU START A FITNESS SUPPORT GROUP

9 Jan

DEFINTION OF FITNESS SUPPORT GROUP

A support group is a gathering of people who share a common health concern or interest. A fitness support group focuses on helping its members achieve their fitness goals which typically include physical, emotional and mental aspects. Formats for support groups can vary. They can include in-person meeting, online sharing and / or telephone support.

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FIRST…. PREPARING FOR SUCCESSFUL 2013 RESOLUTIONS

27 Dec

Resolutions can reflect our greatest hopes. They can be a description our most intimate dreams. They can be our well thought out plans. If nurtured like a beautiful flower, all this can grow into happy, healthy and long lives! Hopes and dreams backed by action undeniably enrich and enhance life. But unfulfilled hopes, dreams and plans can harm self-esteem and confidence which creates disappointment and real pain. So, before jumping into declaring your 2013 resolutions, let’s poke around at what we can do and / or think about first in order to prepare for real success. That way, when 2014 arrives we will be extremely satisfied with our 2013 results and ourselves. That way, on January 1, 2014 we will be very happy with life and enthused about 2015 and beyond!

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FITNESS PARTNERING

30 Nov

surround yourselfUse this post to figure out if having a fitness partner would  be helpful for you.  You’ll get some info on how to find the “right” partner.  You can use the FITNESS PARTNER QUESTIONNAIRE post in your partner search process.  Then, there is some advice on how to get off to a good start with you new fitness partner.  Let me know how it goes! Continue reading

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