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MEET ME AT THE GYM

20 Aug

I think it’s pretty safe to say that consistency is possibly the hardest part of any fitness program. This is true even for those of us who know the importance of consistent exercise. Still, it’s hard.

Sometimes working on a goal can be easier when you get support from others. The encouragement is nice but often it’s the accountability that really motivates. If someone is counting on you to show up somewhere or to do something at a certain time, it’s a lot harder to blow it off! Yes?

So, here’s an idea anyone can try to help with that. If you are already part of a fitness group, it’s very easy to implement this idea. If not, just grab a couple of friends who are already into fitness or who have expressed a desire to start. These people will be your group.

Everyone creates a list of the gym classes they attend now or want to attend regularly. If someone doesn’t belong to a gym or doesn’t like to go to gyms, they list the activities that they do. For example, maybe someone bicycles two miles every Monday and jogs for 15 minutes on Wednesday and does Tai Chi in the park on Saturday. Or maybe some people might do weight training at the gym Tuesday evening and a Zumba DVD at home on Thursday morning. Each list needs to include the person’s name and the details of each activity they do (i.e. what, where, when). These lists are posted on the BADASS REVOLUTION Facebook group for others to see.

If you want to work out with a buddy, you know when and where to meet them! As schedules change, just update your list.

It’s simple!

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The Psoas: Muscle of The Soul

10 Apr

body divine yoga

psoas

I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip flexors. I’d breathe and imagine tension flowing out of constricted muscles to be released as energy into the torso.

It worked, I’d feel my body soften yet somehow grow stronger.

Reading Liz Koch I instantly realized what I was doing – by learning to relax my psoas I was literally energizing my deepest core by reconnecting with the powerful energy of the earth. According to Koch, the psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire…

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BELL PEPPERS – Red Are Even Better

30 Mar

One sweet green bell pepper gives you more vitamin C than an orange. They are a great source of vitamin A and K. Here are the Self Nutrition Data nutrition facts for green bell peppers. Pretty great! Continue reading

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