Archive | meditation RSS feed for this section


20 Apr

A lifetime of good health comes from a lifetime of many small but important daily decisions. Doing these things every day is the key. If you do, health will be your natural state. If you do this, when you are older you can be as strong and able as you are today. You might mistakenly think that you just have good genes or that you’re just lucky. Well, maybe there’ll be some of that but mostly it’s because of all those little things you did throughout your whole life. Continue reading


STOP – and Destress in 30 seconds

3 Mar

You KNOW the value and benefits of meditation and relaxation but you’re still having trouble setting aside time for it.

Consider breaking your goal down into an even smaller piece.

Can you give 30 seconds?

Continue reading


5 Jan

Cultural diversity awareness. Environmental impact awareness. Social justice awareness. Ecosystem awareness. Financial impact awareness. I’ve cared about and worked in many of these areas. But, I’m still amazed at the impact that self-awareness brings to every single thing we do in life including our fitness work.

Continue reading



29 Dec

DEEPLY RELAXING 15 Minute Meditation

27 Dec

Meditation by

Pioneering The Simple Life

Healthy Living in Fragile Environments

Radical Discipleship

A Joint Project of Bartimaeus Cooperative Ministries and Word & World

Jeni McMillan

thinking about creating

Great Middle Way

No Secrets - No Sides

Attila Ovari

Loving Life and Inspiring Others


NLU Delhi's Independent Student Newspaper

Sermons in Stones

Finding the sacred everywhere. Thoughts on religion, art, books, politics, philosophy, and life in general from a Unitarian Universalist minister.

Ricardo Levins Morales Art Studio

Writings on the arts of social change by Ricardo Levins Morales

Yoga Moods

Yoga for all your moods


Just another site

om gam yoga

Melbourne yoga instruction by Sophie Langley

Buy Nothing Project

Buy Nothing, Give Freely, Share Creatively


The (mostly) German car-loving Mama's blog

bitchin yoga

observations and discriminations

A Full Day

Love-infused words on faith, sports and social justice from a black male Unitarian Universalist


A great site

The Wisconsin Vegetable Gardener

A Gardener for all Gardeners