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WILLPOWER OR INNER STRENGTH?

21 Dec

Are you pretty good at goal setting but still struggle with follow-through?

And you really do understand the importance of examining your thinking, right?    But, ARG!     It just doesn’t seem like it should be so hard to stay on track!

Maybe you are relying on straight willpower rather than inner strength!

What’s the difference?

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GUIDED VISUALIZATION FOR FITNESS

15 Dec

In a previous post, we talked about helpful and unhelpful thinking.

That’s all well and good but we all know that it’s not easy to change our thinking.

That’s where guided visualization comes into play!

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WHICH IS BETTER? HELPFUL THINKING OR “RIGHT / TRUE” THINKING?

15 Dec

The formula to create a happy, full and amazingly long life includes exercise, clean eating, helpful thinking and motivation! That sounds reasonable BUT….

What is helpful thinking?
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