30 Nov

Use this post to help you find the ideal fitness partner.  Fill it out and compare your answers with others looking for a partner.  You’ll then be able to determine who might be your best fitness partner.  Good luck!  Let me know how it goes!

  1. Name:
  2. Date:
  3. Contact info:
  4. Where do you live? How far are you willing to travel to meet your fitness partner?
  5. On a scale of 1 to 10 (1 is the lowest and 10 is the highest) what do you consider to be your current fitness level?
  6. On a scale of 1 to 10 (1 is the lowest and 10 is the highest) what fitness level do you hope to achieve?
  7. What are your fitness goals? (yes or no)
    1. ____ Lose or gain weight? How much? _____
    2. ____ Increase strength?
    3. ____ Increase flexibility and /or balance?
    4. ____ Increase endurance?
    5. ____ Improve nutrition?
    6. ____ Maintain fitness?
    7. ____ Other?
  8. Are you interesting in working with your partner on your fitness plan and goals?
  9. How often would you like to meet with your fitness partner?
    1. Phone contact
      1. Daily
      2. Weekly
      3. As needed
      4. Other
    2. Doing an activity
      1. Daily
      2. 2 times per week
      3. Weekly
      4. As available
      5. Other
  10. What kinds of fitness activities interest you?
    1. Cardio
      1. Treadmill
      2. Rowing
      3. Elliptical
      4. Cycling
      5. Running
      6. Walking
      7. Dancing
      8. Other
    2. Strength
      1. Weight training
      2. Pilates
      3. Other
    3. Flexibility and balance
      1. Yoga
      2. Tai chi
      3. Other
    4. Sports
      1. Basketball
      2. Softball / Baseball
      3. Tennis
      4. Other

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