Charles Eugster may be 93, but he has no less spring in his step than he did as a young man. In this talk from TEDxZurich, he brings us a powerful statistic: 92% of Americans over the age of 65 have one or more chronic diseases. While many clearly cannot be avoided, Eugster points out that inactivity is to blame for many of the diseases those who have lived long lives endure.
Society as Sophie Sees it.
May you be bombarded by the coconuts of wakefulness.
exercise + clean eating + helpful thinking + motivation = happy, full and amazingly long life
My Personal Opening to the World
exercise + clean eating + helpful thinking + motivation = happy, full and amazingly long life
Blog on Practicing Buddhism, Buddhist Meditation, and Beyond
breathe.love.relax
exercise + clean eating + helpful thinking + motivation = happy, full and amazingly long life
exercise + clean eating + helpful thinking + motivation = happy, full and amazingly long life
exercise + clean eating + helpful thinking + motivation = happy, full and amazingly long life
Nutrition and Fitness
my life after quitting base jumping and having two kids
exercise + clean eating + helpful thinking + motivation = happy, full and amazingly long life
Fitness advice from a former fat guy
A glimpse into the life of a so-called "writer."
A educational tool to share true ayurveda and yoga, which are both ancient sciences of medicine and enlightenment.
Spanish as it hits my ears
The seeds we water are the seeds that grow.
